From Wendy Novotny, this week’s speaker.
(Psst! You can check out her website at www.wendynovotny.com or follow her on Twitter.)
STROLLER
- Power walk the entire mall one way, then turn around and do it again the other way
- Stop and do 20 walking lunges
- Repeat as many times as you can
- Time yourself for the first two laps, then try to beat your time by at least a second.
PARK
- Walking lunge x 10
- Step-ups on the park bench (left leg) x 10
- Step-ups on the park bench (right leg) x 10
- Push-ups on bench (keep arms wider than shoulders) x 10
- Tricep dips on bench (weight in palms of hands, bum close to bench, chest proud, shoulders down) x 10
- Run up the play structure and down the slide x 5 – FAST!
- Repeat as many times as you can
HOME
- Squats onto the kitchen chair x 10
- Push-ups from knees (try doing this over your baby and give kisses) x 10
- Knees up on bottom step (left leg) x 10
- Knees up on bottom step (right leg) x 10
- Tricep dips on bottom step x 10
- Rows with baby or weights or band x 10
- Plank – hold it for 30 seconds and try to add 5 seconds/week up to 60 seconds total
- Each time you walk through a doorway, reset your posture – bring your belly button into your spine and give your kegels a clench
IN THE CAR
- Every time you’re waiting at a red light, hold your kegels until the light changes to green
- Keep the backs of your shoulders against the seat
Hope this leaves you informed + inspired… I love knowing that every (tiny) bit counts!
– Lindsay