This week physiotherapist Karin Neufeld is coming to give us the lowdown on our pelvic floors. Childbirth is ruinous to the pelvic floor and Kegels are only a small piece of how to get them back to doing their awesome work (i.e. supporting our organs and keeping them from falling out, you know, trivial stuff), so come and learn. It’s probably a great week to claim that you wore yoga pants on purpose, too.
EDIT: So, due to convenient scheduling conflicts, this week’s session is actually last-minute Hallowe’en costumes, lead by Danielle, and next week will be pelvic floor health. You can totally wear yoga pants anyway.